This way of losing weight, like dieting, is considered quite tough. It is necessary to have the willpower to completely abandon solid foods, even for 7 days, and completely exchange them for liquid, low-calorie foods. But the result can please - this diet takes up to 1. 5 kilograms per day.
During the drinking ration, the effect of weight loss is achieved by a significant reduction in the consumption of high-calorie foods, as well as by their rapid absorption and rapid elimination from the body. The founders of this diet argue that the nutrients found in liquid foods are sufficient for the whole body, but in practice, a drinking diet is essentially a slightly lighter version of fasting.
In addition to the slimming effect, those who drink diets guarantee complete detoxification and cleansing of the body, in particular, these processes explain the need for a 30-day course of such a diet.
Diet Pros and Cons
Drinking diet is one of the most wonderful weight loss methods. It is also called the lazy diet (due to lack of exercise) or the model diet.
Main Purpose of Drinking Diet:
- reducing the load on the digestive tract;
- normalization of the work of internal organs;
- weight loss.
Some experts consider this method of losing weight to be quite tough, because when you implement it, you will have to completely abandon solid foods.
As with any method of losing weight, drinking has its advantages and disadvantages.
Pros:
- indicators - the ability to "lighten" from 7 to 18 kg;
- decrease in stomach volume;
- body cleansing.
Disadvantages:
- side effects;
- strict adherence to the menu;
- the development of anorexia with the wrong exit from the diet.
Side effects include anemia, bleeding problems, gastritis, deterioration of the skin and decreased immunity.
Contraindications
Despite the obvious ease of adherence to the drinking regimen, not everyone is allowed to diet.
It is recommended to stop drinking diet:
- persons with acquired diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- patients with diabetes (any type);
- suffering from diseases of the cardiovascular system and hypertension;
- people with a pronounced tendency to edema.
Rules and Tips
Drinking diet is healthy and simple, but don't forget its negative effects.
Despite improved digestion, a drinking diet can cause nutrient deficiencies.
To avoid health problems, you should follow these tips:
- Don't overdo your diet. It is not recommended to use it more than once a year. This is enough to flush out toxins and lose weight. Otherwise, the body may suffer.
- Don't forget about side effects. The technique of losing weight on water carries a load on certain organs and the entire body. Before starting active weight loss, you need to undergo a medical examination. You should start losing weight only after specialist approval. Symptoms can occur during the diet, then you need to pause the process and go to the hospital. In such cases, you can find another diet.
- The use of a diet by people with chronic diseases, as well as pregnant women is prohibited. Give up diet ideas for gastrointestinal problems. Other diseases can also become a reason for a ban, therefore, before losing weight, you should be examined at a clinic.
Diet Tip:Eliminate solid foods from the menu at week 1, as this can damage the digestive system. Start this period with water or porridge. Limit yourself from exercise while dieting because your body still doesn't have enough energy. You can return to an active lifestyle after finishing the diet.
Approved Products
You can lose 10-12 kg on a diet in 10 days. In this case, the menu does not have to consist of one purified water without gas. Nutrition on a drinking diet is possible and necessary.
List of Approved Products:
- Low-fat dairy and sour-milk products (milk, natural yogurt, kefir, yogurt, yogurt);
- Milk soups;
- Buckwheat and oatmeal porridge (puree consistency);
- Low fat broths (chicken, fish, turkey);
- Vegetable soups and borscht (puree consistency);
- Vegetable and fruit juices;
- Compotes, jellies, herbal teas (no sugar);
- Vegetable and fruit cocktails;
- Brewed coffee and tea without sugar. The volume of one serving is 1 glass.
You must eat at least 3 times a day.
List of prohibited foods while drinking:
- Carbonated drinks;
- Packaged juices;
- Alcohol;
- Fatty broths.
Prohibited Products
- Alcohol kills your body and promotes overeating, but does not stimulate weight loss.
- Packaged juices - high sugar content in them does not allow us to speak about their usefulness.
- Carbonated sugary drinks, coffee, fatty dairy products are not healthy foods.
- Sweets - pastries, sweets.
- Fatty soups and broths and generally fatty, high-calorie food in general.
Preparation
Testimonials from those who have fasted even for 7 days justify the need to prepare well before switching to such a diet, as it will be very difficult for the body to consume only water instead of regular food.
Preparation for a drinking diet consists in the fact that a week before, it is necessary to completely abandon salty and smoked dishes, sauces, mayonnaise, semi-finished products, ketchup.
3 days before switching to the 7-day hard regimen, you only need to eat vegetables, fruits, cereals (preferably oatmeal or buckwheat porridge), sugar-free drinks, and drink at least 2 liters of water per day.
It is recommended that the serving size be evenly reduced to a minimum so that the stomach gets used to a small amount of food. Unsweetened green tea the day before the transition is preferred.
How not to get lost
How not to break off a drinking diet is a difficult question. It has strict restrictions and is marketed as a healthy fast. The risk of losing the race during such a tough fight is very high. The right decision would be daily motivation combined with a metal will. It is important to be mentally attuned to the result. Its achievement is a matter of time.
You can't hope for everything at once. The effectiveness of a rigid drinking diet system depends on a huge number of personal physiological factors of the body, including the rate of basal metabolism. Consistent detoxification, normalization of the gastrointestinal tract and improvement of metabolism will pay off. The main thing is to adhere to a diet that preserves the harmony of the silhouette.
Weekly Menu
The approximate seven-day diet is given in a daily dose, any of which is divided into 5 meals:
- Day 1:vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:broth (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable broth (200 g), yogurt, smoothie, compote, tea.
- Day 6:low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.
Drinking diet for a month
It is followed by those who previously sat on liquids for a week or two weeks and are already used to such a diet. Professionals advise to suppress hunger with the help of thick vegetable soups with fish and meat, and be sure to follow the drinking regime - at least 2 liters of regular water per day, and the daily food intake should not exceed 1400 - 1500 kcal.
Drinking a monthly diet helps to significantly reduce body weight and improve the health of the body. Helps cleanse the kidneys and gallbladder, normalizes the digestive tract, spleen, liver tissue, heart muscle and respiratory system. The feeling of drowsiness, apathy and lethargy is gradually replaced by lightness and increased efficiency.
Quitting the drinking diet
Exit from the drinking diet plays an absolutely necessary role in fasting, because it must pass smoothly in order to avoid harmful consequences for the body, because this is its "second birth". Especially if you are on a diet for 14 to 30 days and the risk of exhaustion is close.
An organism that has already forgotten solid food will take twice as long to get used to it. So, if you've been on a diet for 30 days, the yield is 2 months.
- Introduce liquid breakfast cereals at week 1, gradually increasing the dose.
- Still drinking dinner in the second week, but for breakfast you can make an egg, a small cheese sandwich.
- 3rd week - cereals for breakfast, but fruits and vegetables are already available for dinner.
- 4th week - meat is already available! Fish, beef, chicken at first in small quantities.
- Week 5 is when you start eating normally, just once a week, create a fasting drinking day. For the next unlimited period, be sure to eliminate excessive consumption of sweets and salt, flour and fat. And most importantly, drink plenty of water.
How much kg can you lose
The end result depends on several reasons:
- how long do you stay on this diet;
- what and how much you drink;
- what is the weight before starting to lose weight;
- how much physical activity during the day.
On average, women lose up to 1. 5 kg per day. If you continue the course for 3-4 weeks, then in this form you can lose up to 15-20 kg. But the result is directly proportional to the starting weight: the fuller a person who has begun to lose weight, the more he “loses”.
How much weight can you lose in a week
Weekly result also depends on starting stats. Usually the most overwhelming minus is observed in the 1st week of the diet. Can reach 5-6 kg in 7 days! In the following days, the weight decreases more slowly, which is justified by the restructuring of the body and the adaptation of metabolism to the new diet.
Duration without damage to health
If you are afraid for your health and do not want to take risks, this does not mean that a drinking diet is completely contraindicated for you. You don't have to strictly adhere to the rules for a month or a week.
A short period of abstinence from solid foods is not harmful to your health, so you can test your strength for 2-3 days. Believe me, this is enough to feel lighter and get rid of 2-3 kg of ballast.
Since the body is significantly limited in nutrition, it is necessary to take a vitamin complex and nutritional supplements throughout the diet. Otherwise, this marathon will end with a serious vitamin deficiency and the problems associated with it.